remember that link i posted, the article about exercise making you fat, from time magazine? well, if you took the time to read it, you should then read this:  REFUTING THE EXERCISE ARTICLE.

the author of this makes lots of good points about exercise NOT making you fat, but the plain fact that if you eat a lot of junk after you exercise, you will gain weight.  kevin sent me this link, and he’s right – you need to eat less and exercise more, of course.

me, i’m just trying to not eat EVERYTHING during this holiday time.  yesterday we went to a potluck luncheon’s for kevin’s piano class and i stayed away from the pecan pie and the apple pie that i made; i didn’t have any cheesecake at all.  i did eat some hershey’s kisses which were surrounding some homemade fudge and OF COURSE I HAD A PIECE OF FUDGE.  luckily it was early enough in the day that i didn’t feel the need to eat the entire PLATE of fudge.  also luckily it wasn’t the delicious creamy fudge that i used to make; it was just dry enough to not make me want to scarf down every last bit.

i started writing this early this morning and now it’s almost seven at night; what about all the pictures i wanted to post today?  once again, the day has gotten away from me.

tomorrow, tomorrow, there’s always tomorrow…

ok then,

mrs. OH MY GOD IT’S WEDNESDAY ALREADY grace hughes.